Feed your mind. Protect your body

Mind & body coaching

“I am a Performance Coach (N-SPC) with over 40 years of martial arts experience and extensive training in coaching methodologies, including those inspired by Tony Robbins & Stephen Covey. I’ve worked internationally, delivering motivational seminars for public and private sectors, helping individuals, businesses, and sports teams achieve remarkable results. Through Feed Your Mind, Protect Your Body, I bring the transformative principles of martial arts to the corporate and athletic world, teaching people how to reach their potential and overcome internal limitations.”
– RICHARD HAYE

Change from within

Feed your mind
protect your body

Transformational Coaching and Martial Arts for Personal and Team Growth

Mindset & Resilience Seminars

Our Feed Your Mind, Protect Your Body seminars are designed for people beyond the world of martial arts—CEOs, business leaders, HR professionals, sports teams, and anyone looking to adopt a warrior’s mindset for personal and professional growth. These seminars offer a transformative experience, blending the discipline and resilience of martial arts with insights into self-mastery and mental strength.

I offer two unique seminar formats to fit your needs:

  • Presentation-Style Seminar: Perfect for an auditorium or conference setting, this format allows me to share powerful insights and proven strategies to inspire and motivate your team. Participants will learn practical tools to develop mental resilience, enhance communication, and approach challenges with a warrior mindset.

  • Interactive, Hands-On Seminar: In a gym setting, participants actively engage in physical exercises designed to build teamwork, resilience, and effective communication. This experience brings the philosophy of martial arts to life, enabling team members to support one another, push their limits, and gain a deeper understanding of the warrior’s mindset through practical, physical activity.

Choose the format that best suits your group’s goals and environment, and let’s work together to bring the strength, focus, and clarity of the martial arts mindset to your organization or team.

Feed Your Mind – Mindset, Communication, and Resilience Coaching
Our Feed Your Mind program is crafted for businesses, sports teams, and individuals who seek to transform their culture, mindset, and communication strategies. Research shows that 80% of daily communication is internal. By changing the way we speak to ourselves, we can reshape our decisions and impact every area of our lives.

This coaching focuses on:

  • Self-Communication: Training participants to harness their inner voice as a supportive ally rather than a critical adversary.
  • Resilience: Building a warrior mindset, equipping participants to tackle challenges with the mental discipline and strength developed through martial arts.
  • Team Communication: Developing skills for effective communication and collaboration within teams to foster a positive and productive environment.

Imagine your team approaching every challenge with the mindset of a warrior. Just like martial artists who constantly train to conquer inner fears, your team can learn to overcome internal and external obstacles. This shift creates stronger, more motivated individuals who contribute positively to the organization.

Protect Your Body – Physical Seminar for Team Building and Wellness
Our Protect Your Body seminars combine physical training with teamwork exercises, grounded in the discipline of Brazilian Jiu-Jitsu. These sessions go beyond fitness, promoting stress relief, mental clarity, and resilience. Designed to improve teamwork and communication, participants gain a deeper respect for one another while learning practical techniques.

In these seminars, participants experience:

  • Hands-On Team Building: Martial arts exercises that build mutual support and trust among team members.
  • Stress Relief: Physical training that provides a powerful outlet for stress, leading to improved mental focus and workplace performance.
  • Customizable Programs: Each seminar is tailored to align with your organization’s specific goals, size, and culture, whether you seek improved employee wellness, stronger team dynamics, or a unique team-building experience.

Our seminars offer a unique approach to development that resonates with individuals from all backgrounds. By training in a disciplined, respectful environment, team members experience the value of collective support and internal strength. The result? A more cohesive, resilient, and motivated team.

My Mission: To Empower and Inspire
My goal is to teach people how to overcome their limitations, reach their potential, and contribute positively to the world around them. Through Feed Your Mind, Protect Your Body, I blend the mental aspects of martial arts with professional coaching techniques to create impactful experiences that leave participants with tools for personal and professional growth.

Customizable for Your Needs
I understand that every organization is unique. That’s why our corporate seminars are fully customizable. Whether you’re a CEO looking to improve company culture, an HR leader seeking to enhance employee wellness, or a sports coach aiming to build a resilient team, I can tailor the experience to fit your objectives. Let’s create a program that aligns with your mission and vision for success.

Feed your mind

Coaching prices

Seminar Pricing & Options

All coaching pricing includes a 30-minute preliminary video call with the host to discuss the primary goals and areas of focus for the session. Prior to the seminar, the host is also asked to send a brief summary via email of what they hope to achieve.

Note on Travel and Accommodation
For seminars held outside of Kristiansand Kampsport Senter, the host is responsible for covering my travel expenses to and from Kristiansand, Norway, as well as food and accommodation for the duration of the event.

Price - €500

All seminar pricing includes a 30-minute preliminary video call with the host to discuss the primary goals and areas of focus for the session.

Prior to the seminar, the host is also asked to send a brief summary via email of what they hope to achieve.

Note on Travel and Accommodation
For seminars held outside of Kristiansand Kampsport Senter, the host is responsible for covering my travel expenses to and from Kristiansand, Norway, as well as food and accommodation for the duration of the event. This ensures a smooth and seamless seminar experience for all parties involved.

Seminar Format 1

The Targeted Insight Session

Presentation-Style Seminar (60 minutes)

In this focused 60-minute session, I tailor my presentation specifically to your team’s industry, whether it’s sports, sales, or another field. Using relevant examples, I provide powerful insights to inspire and motivate your team to adopt a resilient, goal-oriented mindset.

  • Tailored Insights
  • Focused Impact
  • Motivational Boost

Price - €1000

All seminar pricing includes a 30-minute preliminary video call with the host to discuss the primary goals and areas of focus for the session.

Prior to the seminar, the host is also asked to send a brief summary via email of what they hope to achieve.

Note on Travel and Accommodation
For seminars held outside of Kristiansand Kampsport Senter, the host is responsible for covering my travel expenses to and from Kristiansand, Norway, as well as food and accommodation for the duration of the event. This ensures a smooth and seamless seminar experience for all parties involved.

Seminar Format 2

The Engaged Mindset Workshop

Presentation-Style Seminar with Personal Workbook
(120 minutes)

This interactive workshop includes a customized personal workbook for each participant, allowing them to reflect and engage with the material more deeply.

The host receives a PDF file of the workbook to print for participants prior to the seminar.

This 120-minute session (includes a break) encourages active involvement and deeper personal insight, making the experience more impactful and memorable.

  • Engaging
  • Custom Workbook
  • Longer Engagement

Price - €1000

All seminar pricing includes a 30-minute preliminary video call with the host to discuss the primary goals and areas of focus for the session.

Prior to the seminar, the host is also asked to send a brief summary via email of what they hope to achieve.

Note on Travel and Accommodation
For seminars held outside of Kristiansand Kampsport Senter, the host is responsible for covering my travel expenses to and from Kristiansand, Norway, as well as food and accommodation for the duration of the event. This ensures a smooth and seamless seminar experience for all parties involved.

Seminar Format 3

Warrior’s Training Experience

Hands-On Seminar with Brazilian Jiu Jitsu
(120 minutes, includes a break)

Combining the principles of resilience and mental discipline with Brazilian Jiu Jitsu, this seminar is conducted in a space with padded flooring or soft ground (such as a martial arts gym or soft grass area).

Participants engage in hands-on exercises designed to build teamwork, adaptability, and personal strength.

(Participants should wear long pants and a T-shirt.)

  • Active Team Building
  • Practical Resilience
  • Stress Relief

Price - €1250

All seminar pricing includes a 30-minute preliminary video call with the host to discuss the primary goals and areas of focus for the session.

Prior to the seminar, the host is also asked to send a brief summary via email of what they hope to achieve.

Note on Travel and Accommodation
For seminars held outside of Kristiansand Kampsport Senter, the host is responsible for covering my travel expenses to and from Kristiansand, Norway, as well as food and accommodation for the duration of the event. This ensures a smooth and seamless seminar experience for all parties involved.

Seminar Format 4

The Comprehensive Warrior Workshop

Seminar with Personal Workbook and hands on Brazilian Jiu Jitsu
(180 minutes, includes a break)

This intensive workshop combines interactive training with a tailored workbook, allowing participants to reflect, engage, and put lessons into practice. Conducted in a training environment, this session blends presentation and physical application through Brazilian Jiu Jitsu, reinforcing mental and physical resilience. (Participants should wear long pants and a T-shirt.)

  • Dual Engagement
  • Integrated Learning
  • Lasting Impact

Price - €1500

All seminar pricing includes a 30-minute preliminary video call with the host to discuss the primary goals and areas of focus for the session.

Prior to the seminar, the host is also asked to send a brief summary via email of what they hope to achieve.

Note on Travel and Accommodation
For seminars held outside of Kristiansand Kampsport Senter, the host is responsible for covering my travel expenses to and from Kristiansand, Norway, as well as food and accommodation for the duration of the event. This ensures a smooth and seamless seminar experience for all parties involved.

Seminar Format 5

Complete Transformation Seminar

2-Day Seminar (Total: 210 minutes)

A two-day immersive experience, ideal for organizations looking to create lasting change.

  • Day 1:
    90-minute Presentation-Style Seminar with a personalized workbook, setting the foundation for mental resilience and team cohesion.
  • Day 2:
    120-minute Interactive Training Session to reinforce Day 1 insights, applying concepts through physical activities and Brazilian Jiu Jitsu techniques for hands-on engagement.
  • Motivational Boost:
  • Gradual Immersion
  • Sustained Motivation

Feed your mind Protect your body

TAKE
action

Book a Seminar
Reach out to discuss how Feed Your Mind, Protect Your Body can elevate your team and bring lasting change to your organization.

Contact me

About the Logo

The logo (designed by Jeff Espinous) embodies the philosophy of Feed Your Mind, Protect Your Body, integrating principles from both martial arts and personal development. The triangle represents stability, strength, and growth—foundational elements in martial arts and self-improvement. Inspired by Stephen Covey’s concept of the “Circle of Influence,” the triangle reflects our belief in focusing on what we can control: ourselves. It symbolizes the idea that we should invest our energy in areas where we have direct influence, rather than being weighed down by external forces beyond our control.

The inward-pointing arrow within the triangle reinforces this message of internal focus. Real change must start from within—by developing inner communication, building resilience, and fostering a growth-oriented mindset.

 “You have power over your mind—not outside events. Realize this, and you will find strength.”

– Marcus Aurelius

In a similar way, the quality of your life is shaped by the quality of your internal dialogue. The way you talk to yourself has a profound impact on your decisions, actions, and ultimately, your reality. By controlling your thoughts, you gain control over your life.

This logo serves as a visual reminder that personal and professional transformation begin by strengthening both mind and body. Through self-discipline, mental clarity, and mindful communication, we can positively influence the world around us. Feed Your Mind, Protect Your Body is not just a slogan but a call to action: to master the inner game, focus on self-improvement, and empower ourselves to bring out the best in others.